#7- Muscle sculpting & fat loss tips for women

Tips on what to avoid and what to do to change the SHAPE of your body: Minimizing cardio Lifting weights that are challenging How your age isn't a valid excuse to making body change Hormones and why them matter for your progress Why low calories won't work for you to make changes in the shape of your muscles (sculpt and tone) The types of classes you may be doing that won't change your body shape Allow yourself TIME to change body shape with resistance training- it's going to be different than anything you've ever done. MORE isn't better with weight training Shiny object syndrome with workouts is a surefire way to halt progress My nutrition smack down rant Frequency of training needed for results Giving up before it gets good. BE PATIENT Why chasing sweat in your training is a waste of time Why you can't see your abs Recovery and it's importance for results My general cardio recommendations  You are NOT "too fat" to start lifting weights. My 2 cents The recipe for disaster- overwhelm with doing too much   SOME OF MY FAVE LINKS BELOW: JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE

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