How to be healthy and hot over 50

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby's down 20 pounds and cheering her on, and she's learning how to live beyond the hustle! This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you're thinking about coaching or just need a little reminder of what's possible, Liza's story is your sign! #weightloss #selfworth #retirednottired   ✨ KEY TAKEAWAYS: 00:00 Kicking things off + some quick life updates 00:25 Meet Liza – one of my badass clients 00:50 Why coaching actually works (for real) 02:56 Liza's story + what got her started 05:11 How she's transforming – and inspiring her fam too 15:15 Liza's heart for helping others 17:41 Gym wins + pushing through the hard stuff 24:47 Mental resets, mindset shifts, and meditation 25:09 Smart snacking + fueling your body 25:58 What to eat before & after workouts 29:12 Hydration + energy tips 30:35 Feeling hungry? Let's talk about that 35:51 Handling social stuff without stressing over food 41:50 Wrapping up with some encouragement ❤️   Links Mentioned:  ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

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