Starting Fitness in Your 50s: How Gina Transformed Her Health at 57

Meet Gina Lingenfelter - she's 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gym, she felt intimidated, unsure what to do, and stuck in habits of fast food, snacks, and nightly drinks. Fast forward to today, she's thriving on a balanced routine, living the "Healthy and Hot Method," and proving it's never too late to start. In this episode, Gina shares: How she overcame gym intimidation in her 50s The shift from stress eating and nightly alcohol to healthy habits Why the 80/20 approach makes health sustainable The mindset changes that helped her stick with fitness long-term If you've ever felt "too old," "too busy," or just too intimidated to start, Gina's story will inspire you! Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WomenOver50 #FitnessMotivation #HealthyLifestyle   ✨ KEY TAKEAWAYS:  00:16 Meet Gina and hear a little about her background 00:49 How Gina started her fitness journey 04:28 Pushing past gym nerves and intimidation 08:01 The nutrition struggles and what finally clicked 10:01 Cutting back on alcohol and making lifestyle shifts 12:15 Healthier ways Gina handles stress now 12:43 How TaeKwonDo came into the picture 13:28 The moment Gina realized her weight loss was working 14:26 Staying motivated and consistent long-term 15:55 The role family played in her journey 17:34 Gina's strength goals and gym wins 19:33 Her TaeKwonDo goals and favorite moves 21:08 A sneak peek into my brand-new program 23:58 Wrapping up and how you can join us Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

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