Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40

Want to get stronger, leaner, and feel amazing in your body — without falling for outdated fitness BS? This episode of Boss Bitch Radio is your masterclass. If you're not seeing results with your training, macros, or fat loss — especially over 40 — this one's for you. In this Coffee with Coaches Workshop, I'm joined by Coach Denise to bust common fitness myths and teach you exactly what it takes to get strong and sculpted — without overtraining or starving yourself.   Key Takeaways:   04:18 - 3 myths we hear all the time 08:16 - Why you should prioritize weights over cardio 10:00 - What you need to get strong & sculpted 15:36 - How to get more bang for your buck when training 19:02 - Boring shit that matters!  24:27 - Live coaching: recovery & macro balancing 28:50 - Live coaching: dieting & trigger foods 32:20 - Live coaching: finding support in your inner circle 37:17 - Live coaching: meeting your calories & increasing weights   Connect with the Coaches:   Coach Denise: https://www.instagram.com/macrofitdenise/  Coach Amanda Glitters: https://www.instagram.com/amandaglitters/  Coach Erica: https://www.instagram.com/wyrickerica/    Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

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