#1 Way to Burn Fat Around Menopause (And Keep It Off)

Episode Summary:If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.” This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.Highlights:02:35 - What is the Number One Way to Burn Fat Post-menopause?07:30 - Strength Training vs Cardio Activity09:29 - Muscles Burn Calories12:40 - Midlife Muscle & Metabolism 30-Day Strength Training ProgramMidlife Muscle & Metabolism 30-Day Strength Training ProgramSpecifically designed for the BUSY midlife woman’s body, metabolism, and lifestyleAppropriate for ultra-beginner through intermediate levelsAll the workouts are 12 minutes or lessCan be done in the comfort of your own home – no need for a gym membershipNo equipment neededGet it >>HERE<< 50% off for a limited time!Other Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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