Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith

Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease.Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection between UNRESOLVED emotions, trauma, and your physical health.She explains how suppressing our emotions contributes to inflammation in our bodies - a leading cause of disease.And she shares strategies to utilize self-care and emotional healing to improve our health and wellbeing. If you’re grappling with stress, seeking a holistic approach to healing, or intrigued by the ancient wisdom of Ayurveda, join us as we learn about:The importance of self-reflectionCultivating self-worth and self-loveHealing from within“Both undigested food and unprocessed emotions are at the root of inflammation, which is a leading cause of many modern diseases.” - Jennifer Kenney-SmithHighlights08:58 - Self-sabotage to hide pain15:02 - Learning to focus on self-worth21:19 - Why we seek validation instead of self-love28:44 - Preventing illness through self-care and supportJennifer’s Bio:Jennifer Kenney-Smith is a Life Coach, Yoga Teacher, and Ayurvedic Practitioner. She embarked on her career as a yoga teacher to address her own panic attacks and anxiety, which she battled while working as a high-performing, overachieving corporate executive. Struggling with chronic stress, fatigue, low thyroid, and high cortisol, Jennifer discovered how to heal her body through Ayurveda & Yoga. She combined these ancient practices to create pattern interruption & to reprogram limiting beliefs. Her journey has led her to become a renowned somatic yoga teacher and empowerment coach, known for her blending of modern and ancient healing.Guest Links:Free Daily Habit Checklist: https://www.jksyoga.com/Website: https://www.jksyoga.comYouTube: https://www.youtube.com/channel/UCc1hW2_as0SAj1Ln1l16Sxg?view_as=subscriberInstagram: https://www.instagram.com/jksyoga_coaching/Facebook: https://www.facebook.com/people/JKS-Yoga/100041269342403/Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

There are no comments yet.

Please log in to write the first comment.