Can you eat carbs if you’re trying to lose weight?

Episode Summary:Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!And people that are doing it appear to be dropping pounds quickly. So this must be the answer, right?!Well….it’s not as straightforward as you may think.In this episode, I'll explain:Why quality carbs absolutely SHOULD be a regular part of your dietWhy cutting out or dramatically reducing carbs does more harm than goodHow to make healthy eating sustainable and enjoyable long termWhen you start cutting out entire food groups (like all carbohydrates), your body misses the vital nutrients it needs to function.Eating healthy, fibrous, complex carbohydrates gives you nutrition and energy, AND it staves off cravings, so you don't end up inhaling every carb in sight when you get to your breaking point.I'll break it all down for you so you can eat in a way that supports your weight loss AND is doable so you can stick with it.Get Sarah’s Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

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