Do you pee a little when you sneeze? with Christina Jensen D.P.T.

Episode Summary:Did you know urinary incontinence and leakage are not just a “normal part of aging,” or something that happens after you have kids?Or, that there’s a lot you can do if you have pain during sex, dryness, sexual dysfunction, or difficulty with orgasms?My guest on this episode, Christina Jensen, D.P.T., who specializes in pelvic health, shares how pelvic floor physical therapy can help with all this and more.As women, we hold a lot of our stress in our pelvic floor - from everyday emotional stress, past traumas, childbirth, and other reasons - which accumulate over time, causing pain and other issues. Dr. Christina gives us her top three tools to improve the health of our pelvic floor. She discusses:How stress affects your pelvic floor functionHow to do a self-awareness examThe importance of masturbationStress Management and self-care“We deserve to enjoy our lives, and we deserve to be resilient women. I think that pelvic floor physical therapy is a great tool in your toolbox to achieve that.” - Dr. Christina Jensen D.P.T.Highlights09:20 How Stress Affects Our Pelvic Floor13:10 Simple Ways To Take Care Of Your Pelvic Floor19:45 Getting To Know Yourself and Your Body24:45 Mindset and Your Relationship with Your BodyImportant Links:Free Weight Release Jumpstart CourseGet It HereBoost Your Metabolism With a Free Light & Easy Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:When Christina Jensen was younger, she struggled for many years with significant depression and physical pain. After a troubled pregnancy, an emergency C-section, and a long personal journey with healing and fitness, she returned to school and received a doctor of Physical Therapy degree from East Tennessee State University. worked in an OB/GYN clinic. In her private practice in Johnson City, TN, Brightside Integrative Physical Therapy, she offers a personalized blend of holistic, intuitive, and evidence-based physical therapy to help patients with chronic pain, pelvic dysfunction, pregnancy/postpartum rehab, incontinence, prolapse, endometriosis, vaginismus, dyspareunia, and other somatic complaints. Guest Links:Website: https://www.feelthebrightside.com/Instagram: @drchristinadptFacebook: Brightside Integrative Physical TherapyOther Resources:The Flower Empowered: https://theflowerempowered.com/The Vagina Whisperer: https://thevagwhisperer.com/Pelvic Rehab: https://pelvicrehab.com/Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benef

There are no comments yet.

Please log in to write the first comment.