Harnessing the Power of Menopause with Jenn Pike

The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.Episode Highlights:Understanding perimenopause and menopauseMental and emotional challengesInformation overwhelm & how to find claritySimplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.Empowerment through setting boundaries and learning to prioritize your own needsListening to your body and honoring its rhythmsOur conversation is one about feeling good, honoring your body, and making space for rest and resilience.“This is one of the greatest shifts we will ever experience. It’s not just about estrogen and progesterone. It’s about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn PikeAbout JennJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupportwww.jennpike.comhttps://www.instagram.com/jennpike/https://www.facebook.com/thesimplicityprojecthttps://www.youtube.com/@JennPikeImportant LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

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