Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on and what we can do to bring our hormones back into balance.Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.Highlights Timings:[03:46 - 10:15] Hormonal Imbalance and Its Effects[10:16 - 18:30] Perimenopause and Menopause[18:31 - 25:50] Cortisol and Stress Management[25:51 - 33:00] Foundational Health Practices**Guest BioBria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world and she has been featured in Fox News, Women's Health and on top women's podcasts such as The MidLife Makeover Show.‌Guest Links:Website: ​Bria - The Period Whisperer​Podcast: ​The Period Whisperer​Facebook: ​Bria Gadd​Instagram: ​@bria_period_whisperer​TikTok: ​The Period Whisperer​Grab Bria's ​Free Daily Hormone ChecklistImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

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