Releasing Weight the Healthy Way with Dr. Amanda Dove

Episode Summary:My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physical health, but also her mindset around weight, her body, and dieting.Amanda shares:How she was able to stop weight cycling and release the weight in a healthy way, instead of constantly looking for “the next new diet” How she’s been able to maintain her healthy lifestyle for the past six yearsWhy learning to cherish and appreciate our bodies is so essential“Happiness is a tonic, and you can’t manufacture that through dietary restrictions.” - Dr. Amanda DoveHighlights03:30 Dr. Amanda Dove’s Story09:45 Always Looking For The Next New Thing12:15 The Turning Point19:20 Every Emotion Causes a Physical Reaction21:40 Finding The Time Important Links:Enrollment is now open for:Mastering Your Midlife Metabolism 6-Week Group Coaching ProgramFebruary 23-March 30Get All the Info and Sign Up HERE Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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