Sex and Menopause with Carla Sanders

Episode Summary:It’s time to get real about sex and menopause.With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy. You have the power to work WITH your body to create a happy and pleasurable sex life, whether alone or with a partner.In this episode, I speak with Carla Sanders, who mentors women in midlife to embrace their sexuality, find healing, and ramp up the pleasure in their lives. She shares practical tips for making sex more pleasurable, along with her wisdom on healing old wounds and opening up to intimacy.“What happens in midlife and menopause is recalibration. Part of the pause, aside from the inner journey, is getting to know your new body.” - Carla SandersHighlights:03:40 - Carla's Story07:41 - The Importance of Understanding Your Body14:29 - Menopause - A Time for Self-Discovery29:59 - Tuning In to Your BodyGuest Bio:Carla Sanders, mentors women in midlife and beyond to live in the fullness of their sexuality: healing old wounds, expanding pleasure, and opening to intimacy. Her mission is to mentor, and train as many women as possible to work with their erotic energy as a resource for sacred feminine power and leadership in a world awakening to the Divine Feminine.Website: http://cosmiccrone.comFacebook: https://www.facebook.com/groups/wombpowerFree eBook, “Sex and Menopause a Sacred Journey”: https://mailchi.mp/cosmiccrone/smsacredjourneyImportant Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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