Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-beingOvercome stressFix hormone imbalancesHarmonize your mind, body, and soul!Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.In this episode, we will:Discover effective methods for stress management.Explore the intricate interconnections that tie our body systems together.Understand the crucial role holistic health plays in our overall well being and longevity.Understand the essence of functional medicine and its part in tackling root health issues.Empower ourselves through heightened understanding and awareness of our bodies.“We have to start looking at our bodies and looking at our health as a whole complex system. It’s like a whole company with all the moving parts and pieces. It’s not just one section. They are all talking all of the time.” - Dr. Laura DeCesarisHighlights 03:34 Introducing Dr. Laura DeCesaris11:12 Traditional vs Functional Medicine19:05 How Stress Impacts Your Overall Health27:50 Beginner Action Steps: “Stress Bucket Exercise”Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.Guest Links:Free Guide: Top 10 Secrets for High-Performance HealthWebsite:www.drlauradecesaris.comIG: @Dr.lauradecesarisFB: http://www.facebook.com/drlauradecesarisImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramFree Light & Easy Lunch Meal Prep Guide + RecipesFree Rev Up Your Metabolism eBookWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the 

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