What Depression Teaches Us About Brain Health, Gratitude, and Healing

This week on the Bountifull Podcast, we’re joined by Dr. Kristin Francis, psychiatrist, educator, and passionate advocate for brain health. In this honest and practical conversation, we explore the spectrum of mental health—from depression and anxiety to resilience and wellness—and how we can begin to understand our brains with more clarity, compassion, and curiosity.Kristin offers a powerful reframe: our brains are organs, just like our hearts or livers. And yet we treat them with shame instead of support. Together we talk about what depression actually is, how to recognise when we or someone we love might be struggling, and why healing is possible—with the right help, evidence-based treatments, and a little bit of hope.From the science of gratitude to the simple power of going outside, this episode is a reminder that small actions can make a big difference—and that no one needs to walk through it alone.In This Episode, You’ll Discover:🧠 Mental Health Is Brain Health – Why we need to treat the brain like any other organ, and how stigma is holding us back from healing.📉 Understanding Depression – How to distinguish between difficult seasons and clinical depression, and when to seek support.🔬 What’s Really Going On in the Brain – The neuroscience behind mood disorders, neurotransmitters, and why depression isn’t a life sentence.🗣️ Why Shame Doesn’t Help – How secrecy and silence make things worse, and why starting the conversation is often the first step toward healing.🧰 Practical Tools to Cope and Recover – From medication to motivation, Kristin shares science-backed strategies that help shift the brain toward wellness.🌿 The Power of Small Behaviours – Why going outside, connecting with others, and choosing helpful actions can start to change how you feel.💛 The Science of Gratitude – What actually happens in your body when you practise gratitude, and why it improves mental, emotional, and physical health.📓 Four Easy Gratitude Practices – Simple ways to build appreciation into your daily life—no guru mindset or journaling marathons required.Guest BioDr. Kristin Francis is an Assistant Professor of Clinical Psychiatry at the University of Utah’s Huntsman Mental Health Institute. Board certified in both Adult Psychiatry and Child & Adolescent Psychiatry, she has trained at the Mayo Clinic and spent her career supporting individuals and families through some of their hardest moments.Kristin specialises in treating depression, anxiety, eating disorders, and other psychiatric conditions using family-based, evidence-informed approaches. She’s also a passionate educator and speaker, known for making mental health approachable, actionable, and hopeful. Through her work, she advocates for reducing stigma and helping people understand that brain health is just health—and that recovery is possible.Find the Bountifull Podcast Below: https://www.bountifullworld.com/https://www.instagram.com/bountifullpodcast/https://nz.pinterest.com/bountifullpodcast/https://www.linkedin.com/company/bountifullworld/https://www.bountifullworld.com/podcast/

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