EP 177 WTH?!?: Breaking Free from Diet Culture with Dr. Sarah Ballantyne

Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt. In this episode, you'll learn: Why nutrient density is crucial for maintaining health and how to identify nutrient-dense foods. The common nutrient deficiencies affecting many diets and practical tips on how to address them. Strategies for improving your diet without restrictive eating patterns, allowing room for enjoyment and personal preference. Insights from Dr. Sarah's new book, Nutrivore: The Radical New Science for Getting the Nutrients + You Need from the Food You Eat, which challenges conventional diet culture and provides a flexible framework for eating. About Dr. Sarah Ballantyne: Dr. Sarah is the founder of Nutrivore.com and a New York Times bestselling author. Her work is dedicated to helping individuals improve their health through evidence-based nutritional and lifestyle changes, focusing on the power of nutrient density and sufficiency. Connect with Dr. Sarah and learn more about Nutrivore: Nutrivore Website Facebook Twitter Instagram YouTube Dr. Sarah's NEW BOOK: Order Dr. Sarah's latest book, Nutrivore, and start your journey towards a healthier, unrestricted, nutrient-focused diet. It is focussed on the radical new science for getting the nutrients you need from the food you eat.  You can order your copy here If you enjoyed this conversation and are looking for realistic ways to improve your health through diet, make sure to like, comment, and share this video. Subscribe for more insightful discussions on nutrition and health.

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