EP 189 WTH?!?: Nourishing Connections: Lynne Bowman on Family Meals and Healthy Living

Join Dr. Greg Eckel on WTH?!? as he dives into a heartfelt conversation with Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast." This episode explores how the culture of the family table and mindful eating can transform our health and extend our lives. Discover Lynne's insights on minimizing sugar, enhancing diabetic health, and the hidden costs of fast food. In this episode, Lynne will discuss: Healthy Eating: Strategies for diabetics and those looking to cut sugar out of their diets. Environmental Impact: How our food choices affect the planet. The Real Cost of Fast Food: What convenience eating is costing you, beyond money. About Lynne Bowman: Lynne Bowman has had a varied and illustrious career, from creative director in Silicon Valley to author and advocate for healthy living. At 78, she is a testament to the benefits of healthy eating and living, sharing her wealth of knowledge from her farm in Northern California. Connect with Lynne Bowman: Facebook Instagram YouTube Website Actionable Step for Listeners: Take Lynne's straightforward advice: Stop eating crap. Start by eliminating one processed food from your diet today and replace it with something natural and wholesome. If this episode inspires you to rethink your diet and the culture of your family table, please like, comment, and share! Subscribe for more insightful discussions on how simple changes in diet can lead to a longer, healthier life.

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