My secret to staying energized and healthy through the holidays

With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks. Let's face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month. So in today's episode, we're going to walk through my secret staying on track this holiday season so when January comes, there's no damage to be undone. Here Are The Highlights: - How to stay on your A game throughout December (5:30) - The crazy effect of sleep on productivity, and how to improve both (6:30) - Real-world fitness tips you can handle (if a busy mom can do this you can too) (8:45) - Secrets to navigate holiday while avoiding the two biggest health landmines of December (13:15) -------------------------------- Register for the Live Webinar: https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Want my complete Four Week Holiday Game Plan? Are you usually extra stressed and overwhelmed during December by all the extra things you have to do? Then don't miss this. I'm hosting a live webinar on Friday November 30th at 9AM Eastern Time to share the exact step-by-step holiday game plan I use personally to pace myself and keep my sanity during this extra busy season. Click the link below to get your registration link to this free webinar and I'll send you everything you need to get hooked up by email. https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Look forward to seeing you there! Cherylanne. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne's work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

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