Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT

Sean is a Doctor of  Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss: Is there a perfect movement to prevent injury? Dealing with nagging "small" injuries Best recovery practices Sleep Hacks The importance of the right partner Blood flow restriction training Links:  Sign Up for the Brute Camp Here Connect with Micah Connect with Sean Watch this Episode on YouTube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

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