131: Kristen Rainey | The Business of Getting Better Sleep

Kristen Rainey, Founder and CEO of Northstar Sleep School, certified sleep science coach, and host of the popular Northstar Unplugged podcast joins me on this episode. Prior to launching Northstar Sleep School, Kristen led sustainability and procurement for Google's 271 cafes across 54 countries. She is a graduate of Princeton University and received a MALD in International Affairs at the Fletcher School at Tufts University and an MBA at Cornell University. We talk about Kristen's college and professional journey, the experience of working for Google, the impact of her aggressive work and travel schedule on her health, pivoting into the field of sleep, the cycles of sleep, sleep tracking technologies, sleep deprivation, tools to improve sleep quality, and more. Get connected with Kristen: Website: https://www.northstarsleepschool.com/ Facebook: https://www.facebook.com/kristenrainey LinkedIn: https://www.linkedin.com/in/kristenrainey/  Check out the amazing sponsors of this episode: chenzoweb.com/ https://1565coffee.com/ https://magicmind.co https://www.riseandrecord.com/ *1565 Artisan Coffee Special Offer: Get 15% off your order when you use promo code COFFEECHAT at checkout. *Magic Mind Special Offer: Get 40% off your first subscription or 20% off your first one-time purchase of Magic Mind when you use promo code COFFEECHAT at checkout. 40% off code only lasts 10 days. *Rise and Record 2022 Special Offer: Get 10% off your ticket price when you use promo code COFFEECHAT at checkout. Want to learn how you can work with me to gain more clarity, build a rock solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

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