Episode 5 | Be Careful If You’re Weight Training Sis S.8

Join Kendra K, your podcast hostess, on a candid and empowering journey through her fitness transformation. Starting with a focus on legs and glutes, Ken shares her experience of gaining weight, celebrating initial results, only to face the unexpected challenge of weight distribution to her face. Through personal stories and expert advice, she inspires women to exercise their whole body when gaining weight for the right reasons. Tune in to learn, laugh, and be motivated to embrace a holistic approach to fitness. Fitness Clothing Brands: @pcheebum @davisactive. South Florida Beauty Awards — https://bit.ly/3TzQXqp. Connect with Kendra Kayliana on social media! Email for collaborations: [email protected]. Instagram: https://www.instagram.com/dollykenk/?hl=en Twitter(X): https://twitter.com/dollykenk?lang=en TikTok: https://www.tiktok.com/@dollykenk YouTube: https://m.youtube.com/c/kendrakdolly/videos Shop Kendras Collections by Kendra Kayliana www.kendrascollections.com Kendra Kayliana’s E-Com Businesses Instagram: @dollybossclub Website: beacons.ai/dollybosses

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