This time, I'm sharing my personal anxiety recovery journey. Like many, I battled with many symptoms and panic attacks, but I didn't think it was anxiety. Actually, I was convinced something physical was wrong. And, of course, I tried everything - supplements, probiotics, even fasting retreats - but nothing worked. I felt trapped... Until medication entered the picture - it gave me hope I won't lie, Xanax, SSRIs, and Klonopin brought temporary relief. But deep down, I knew I wasn't getting better. I didn't want to rely on medication forever - it felt like a band-aid solution. So, I searched for answers beyond the pill bottle. I found books, connected with specialists, and learned that recovery is a journey that looks different for everyone. Join me for this episode as I'll share what really made a difference for me and how I balanced different methods to finally get my life back on track. Tune in now!Key Takeaways:Intro (00:00)Convinced it was physical, not anxiety (00:37)I tried supplements and alternative therapies (01:24)First experience with Xanax and initial relief (02:00)Transition to SSRIs, trazodone, and more meds (03:27)Accepting anxiety (06:22)Recovery is about mindset, not just medication (07:52)Every person’s recovery journey is unique (09:19)Additional Resources:➡️ Join the Jumpstart community ➡️ Learn how to overcome anxiety and end panic attacks ➡️ Download the Desensitization Blueprint ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn
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