It can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant stress. Many people try meditation, supplements, lifestyle changes, hoping that walks in nature or breathing exercises will reset their nervous system. Yet, despite their best efforts, they continue to struggle with the same anxious sensations and symptoms.What often gets overlooked is how we respond to these symptoms. The brain’s fight-or-flight response doesn’t shut down because of more relaxation techniques. It learns safety from how we react to discomfort in the moment. In this episode, I’ll explore how to shift your responses to anxious symptoms and why this adjustment can lead to real, lasting relief. By focusing on this one powerful habit, you can change the way your brain processes stress and finally see progress on your path to recovery.Join me to explore this important step in your healing journey.Key Takeaways:Intro (00:00)Understanding the fight-or-flight response (01:00)Lifestyle adjustments often don’t address the core issue (03:10)Changing habitual responses to anxiety (04:56)Do things for joy, not to calm your nervous system (07:00)Closing remarks (08:11)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster