Why do I feel so wiped out if I haven’t even done anything?It’s not the version of anxiety most people picture. Not the racing heart or jittery hands. Not the buzzing, panicked kind of energy. This feels different – slower, heavier. A kind of fatigue that settles in deep and makes even the smallest tasks feel far too big.But for a lot of people, this is anxiety.This episode gets into that – the hidden link between anxious physiology and exhaustion. What actually causes the crash. And why rest, while tempting, isn’t always what helps.Tune in and let’s look at the fatigue through a different lens.(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)Key Takeaways:Anxiety can feel like extreme fatigue (00:00)Everyday tasks feel overwhelming under chronic anxiety (02:10)Recovery requires gentle re-engagement, not just rest (03:37)Gaining energy by spending energy is possible (04:20)Recovery isn’t about “push through” or “rest always” (06:02)Personalized guidance can fast-track healing (06:56)Recovery stories show energy can come back (08:12)Additional Resources:➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s Courses➡️ Get access to the Desensitization Blueprint ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn
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