The Daily Wellness Shifts That Rebuilt Our Body, Spirit & Peace ft. Emily and Jake

Wellness isn’t just about food or fitness. If your relationship is stressed, if your body is inflamed, if your spirit is unsettled, no skincare product or workout will fix that. Wellness is about stacking the right habits that transform your body, your mind, and your soul.  In this episode, Emily and Jake sit down for a raw update on their wellness journey - what’s working right now, what they’ve let go of, and the surprising practices that are reshaping not just their health, but their marriage and faith. What You’ll Learn: Moving away from “all or nothing” fitness and finding balance The overlooked power of night routines over mornings Why the space you live in can make or break your wellness habits Beauty rituals Emily uses for confidence and longevity How faith and marriage are woven into true wellness Timestamps: (02:08) - Stretching, vibration plates, and morning resets (09:24) - Walking with weighted vests and posture hacks (14:38) - Simple habits that keep stress in check (17:54) - Evening rituals that anchor calm and clarity (20:24) - Marriage and wellness: how communication and connection impact health (29:09) - Emily’s beauty rituals (43:43) - Cold plunges and contrast therapy (1:01:47) - How Emily shifted her workouts from masculine training to feminine strength (1:06:03) - Food and nutrition revelations (1:19:31) - Podcast and book recommendations Links and Resources: Emily’s Wellness Products Essentials | https://shopmy.us/collections/647585  Cold Plunge | https://go.shopmy.us/p-24927114 - 10% off with code FORDIVINE Sun Visor | https://www.solsunvisors.com/discount/FDHouse - Use code FDHouse for a discount Podcasts and Books: Diary of a CEO with Steven Bartlett | https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644  Behind the Diary with Steven Bartlett | https://www.youtube.com/@DOACBehindTheDiary  The Bible In A Year with Father Mike Schmitz | https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321  Necessary Endings by Dr. Henry Cloud | https://a.co/d/4viNkSC  The Wealth Money Can't Buy by Robin Sharma | https://a.co/d/cWUS7yU  Buy Back Your Time by Dan Martel | https://a.co/d/1M3crUj  Destroying the Spirit of Rejection by John Eckhardt | https://a.co/d/67VXNFz  Marketing Made Simple by Donald Miller | https://a.co/d/bnHcZhS  Connect with Jake: Instagram | https://www.instagram.com/jakehavron     YouTube | https://www.youtube.com/channel/UCxG3bKqLK_M_HZpOgiVrtng  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

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