KHC 062 - The Oscars, Ups & Downs of Ultras, Goggins and Bob Hanes

Join us for a discussion with Cam Hanes and James G. Williams. They’ll be talking about David Goggins, running marathons (struggles, goals and successes) and Cam’s dad, Bob Hanes. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Hoyt: http://bit.ly/3Zdamyv  Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Montana Knife Company: https://www.montanaknifecompany.com/  Leupold: https://www.leupold.com/ MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Who is James G. Williams? 0:05:54 How Cam Met David Goggins 0:12:03 Lifting with David Goggins 0:18:43 Cam’s Fastest Marathon 0:22:06 Cam’s Worst Races 0:27:58 Future Race Goals 0:31:34 The Struggles of Ultras & Running with Taylor Spike 0:36:35 Mental VS Physical Challenges of Ultra Marathons 0:43:31 Running to School at a Young Age 0:45:44 Lessons From Cam’s Dad, Bob 0:50:07 Articles on Bob Hanes 0:54:20 Keeping Bob’s Legacy Alive 0:57:25 Outro

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