How to Overcome Limiting Beliefs and Create the Life of Your Dreams

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.Unlocking the Power of Self BeliefIn this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset. Topics covered:self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practicesTakeawaysSelf-belief is foundational to healing and personal growth.Many of our beliefs are stored in the subconscious mind.We can change our limiting beliefs through neuroplasticity.Identifying and questioning our beliefs is crucial for change.Practices like gratitude can help shift our mindset.We often hold onto negative beliefs from childhood.It's important to recognise our strengths and achievements.Rewriting our narrative can lead to personal transformation.The brain filters out what it deems irrelevant, affecting our perceptions.Engaging in practices that promote self-awareness can lead to positive change.Chapters00:00 The Importance of Self-Belief05:03 Identifying Limiting Beliefs10:36 Rewriting Your Narrative16:26 Practices for Shifting Beliefs20:30 Looking Ahead: Future Practices and RetreatsStart Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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