Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness

On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.00:00 Introduction and Welcome00:00 Special Guest: Alyssa Morris00:49 Getting to Know Alyssa01:06 Christmas Traditions and Family Dynamics02:16 Addressing Negative Comments07:22 Diet Coke Controversy14:43 Comment Corner: Viewer Feedback16:34 Alyssa in the Hot Seat: Personal Questions22:03 Alyssa's Eating Disorder and Recovery31:01 Recognizing Mental Health Struggles31:15 Meeting a Partner During Pandemic32:55 The Importance of Structure and Routine33:54 Dealing with Anxiety and Panic Attacks34:26 Transition from Gymnastics to Fitness Competing35:16 Experiences and Challenges in Fitness Competing36:23 Current Fitness Goals and Routines37:45 Unexpected Traits and Habits42:13 Favorite Foods and Diet Hacks50:46 Life Update and Work at Orange Theory53:33 Incorporating Orange Theory into Fitness Routine57:41 Funny Moments and Closing RemarksLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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