Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully

Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their followers. They conclude with a strong recommendation for their listeners to question the information they receive and not to believe something just because they heard it somewhere.00:00 Introduction and Confessions00:29 Welcome Back and Episode Kickoff01:28 Reflecting on Past Live Sessions03:10 Birthday Celebrations and Aging Gracefully05:52 Changing Perspectives on Alcohol06:45 Aging Naturally vs. Enhancements07:11 Housekeeping and Coaching Opportunities08:37 Aging Gracefully: A Deeper Dive18:40 The Future of Aging: Stem Cells and Medical Advancements23:24 Comment Corner: Engaging with the Audience24:47 Reflecting on Personal Growth and Mindset Shifts25:40 The Evolution of the iPhone and its Impact26:38 The Importance of Evolving in the Fitness Industry27:28 The Pitfalls of Pigeonholing Yourself in a Diet31:51 The Truth about Meal Frequency and Fat Loss39:38 Debunking Myths about Sugar and Weight Gain42:06 Challenging Beliefs and Embracing Change49:12 Wrapping Up: The Importance of Questioning and LearningLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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