Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness

In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of menopause, and handling mental health struggles. They end with a rich Q&A session, tackling various topics from relationship advice to cheat meals, leaving listeners with actionable insights and a sneak peek into their life and future plans.00:00 Introduction and Setting the Scene00:15 Comfort and Relaxation in the New Setup01:21 Mixing Things Up: New Ideas and Changes02:01 The Importance of Being Candid02:34 Listener Feedback and Engagement03:52 Special Interviews and Personal Stories08:23 Fitness and Mental Health16:49 Upcoming Events and Promotions19:10 Relationship Dynamics and Social Commentary24:57 Netflix Show Review: Baby Reindeer28:47 Healthy Meal Options and Exciting News30:16 Reflecting on the Meeting31:03 Celebrating Milestones32:07 Body Image and Social Media35:41 Men and Self-Improvement39:32 Moving to Miami40:34 Q&A Session Begins40:54 Menopause Symptoms43:08 Diet and Nutrition Tips55:55 Dealing with Addiction01:00:41 Cheat Days and Maintenance01:03:37 Concluding Thoughts and FarewellWork with Jeaninehttps://stan.store/mrsceo_jSubscribe on Patreonhttps://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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