Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls

**********In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.Timestamps:00:00 Introduction 00:24 Siete Controversy02:19 Seasonal Changes and Personal Routines05:25 Fitness and Gym Routine06:26 Podcast Housekeeping and Announcements11:24 Hot Topic: Houston Man's Horrific Crime16:19 Comment Corner and Listener Feedback19:52 Managing Maintenance After Weight Loss20:38 Increasing Calories and NEAT22:53 Impact of Stress on Weight Loss26:37 Effective Stress Management Strategies27:07 Learning to Say No29:57 The Importance of Decompression39:54 Holiday Overcommitment42:44 Final Thoughts Get on the wait list for Body Boot Camphttps://jeanineescobar.myflodesk.com/bbc15Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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