Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit

In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.00:00 Introduction01:35 Amazon Live Experience05:55 Body Bootcamp Registration09:07 Matthew Perry's Tragic Story16:23 Comment Corner: Monthly Cycle and Social Media19:11 The Nature of Online Platforms21:41 Fitness Questions for Women Over 4025:31 The Importance of Strength Training29:32 How Strength Training Helps with Menopause Weight Gain34:32 Tips for Maintaining Muscle and Metabolism38:00 Conclusion and Upcoming TopicsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comRegister for Body Boot Camphttps://www.jeanineescobar.com/jsbodybootcampMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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