E.121 Solo Ep: How I Live and Eat To Be The Healthiest Version of Myself

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've focused on this year, such as supplements, protein intake, and choosing the best quality olive oil and salt.Additionally, I really enjoyed answering some of the health and wellness questions you sent in!This episode offers a deep dive into health and nutrition, and I hope it gives you a glimpse into what I do and believe in. But, as I always say, everybody is unique, and the key to feeling your best is to listen to your body and do what works for you—not necessarily what everyone else is doing.The topics discussed:My health and diet journey to date from being lactose intolerant to plant-based My current health and wellness focuses and priorities How to reduce bloating and what tends to cause more bloating The process of introducing more animal products into my diet The process of feeling Vegan Guilt and how to overcome it My thoughts on meat alternatives Plant-based proteins that I love Answering some of your health and wellness questions Recipes that I love for breakfast and also simple and quick recipes to make at home when you have little time Supplements that I take and why Smoothie recipes that I mentioned:Blueberry Dream:1 Frozen Banana1 Cup of Frozen Blueberries 2 Tbsp Form Vanilla Protein Powder1 Tsp Maca1 Tsp Chia SeedsAlmond MilkChunky Monkey:1/2 Frozen Banana1/2 Frozen Avocado1 Tbsp Cacao Powder1 Tbsp Cacao Nibs2 Tbsp Chocolate Peanut Form Protein Powder(1 Tbsp Nut Butter optional)1 Tbsp Linseeds1 Tbsp Psyllium HuskAlmond Milk or Hazelnut MilkGreen Goddess:2 Handfuls of Spinach 1 cup of frozen grapes 1/2 Frozen Banana2 Tbsp Vanilla Form Protein Powder1 Tbsp Spirulina1 Tsp WheatgrassAlmond Milk or Coconut Water Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

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