24 - How Your Adrenals Manage Cortisol & Estrogen with Catie Gett

In this episode Catie talks about her personal perimenopause journey.As a naturopath entering this phase of life in burnout meant she was acutely aware that had to closely manage her health, especially her adrenals. She became vigilant about avoiding cortisol spikes and started making big changes to her life. Catie reveals how she decided to give HRT a go for 3 months after being exhausted and at her wits end after expeiencing a period that had lasted 3 weeks.This is a must listen episode .Online Course: Perimenopause Decoded https://thestaplestore.com.au/pages/perimenopause-survival-guideWebsite: www.thestaplestore.comInstagram:@catiegett@weare_futureloveBooks: Notes to my DaughterNotes to my Son"Send us a message"Connect:Website • https://www.jodyvassallo.com/Gather • https://www.jodyvassallo.com/gatherInstagram • https://instagram.com/jodyvassallobeautifulfoodNewsletter • https://jodyvassallo.substack.com/Contact • https://www.jodyvassallo.com/contactSupport the Show:Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211Credits:Host: Jody VassalloProduction: Sovereign Creator • https://sovereigncreator.io© Changing Seasons. All rights reserved.

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