29. Grief & Child Loss: 7 Ways to Honour Your Child on Their Birthday

Birthdays after loss can feel like a pressure cooker—grief, love, and longing all wrapped into one overwhelming day. In this heartfelt episode, I’m sharing how I navigate my daughter Katie’s birthday and offering ideas that might help you too. If the thought of your child’s upcoming birthday feels too heavy to hold, this episode is for you.Here’s what you’ll take away:Gentle, meaningful ways to honor your child’s birthday without added pressureHow small rituals can bring comfort and connectionThe power of kindness, remembrance, and even stillness on hard daysPermission to do what feels right for you—no expectations, no guilt🎁 Free Download: More birthday & anniversary remembrance ideas: Click here💬 Ask a Question for the Show: griefsupportformoms.com/memoJOIN -> The Angel Moms Community

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