Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up
13 Nov 2025
Hey friend, Feeling exhausted by holiday expectations and “perfect” family traditions? Struggling to connect with your kids or spouse without adding stress? Wondering how to create meaningful holiday moments without burning out? In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during the holiday season. These moments are designed for moms with chronic symptoms who want to connect with their family without triggering exhaustion or the holiday “crash” cycle. You’ll hear practical ideas for connecting with your kids and spouse, along with a gentle mindset shift that makes these anchors feel doable, restorative, and joyful. Learn more about Chronic Health Coaching HERE
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
迷你心身 38. 我們有什麼怪癖
21 Dec 2025
心身難路上的身心科