184. Pushing Through Fatigue Again? Try This Capacity Plan to Protect Your Energy All December

Hey friend,  Why do you feel drained before the day even starts during the holidays? Are you planning your December based on what you want to do or what your body actually has capacity for? What would shift in your home if you used a capacity plan instead of pushing through? In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they’re available.

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