188. Why Being Productive Is Hard With Chronic Illness & 3 Stress Management Tips That Help

Hey friend,  Do you crash every time you finally push through your to-do list? Does getting “just a few things done” feel like it costs your whole afternoon or evening? What would change if you could protect your energy while still showing up for your life? In this episode, I’m breaking down why simple tasks feel so draining for chronic illness moms — especially during the holidays — and how to prevent a flare while still getting things done. I share three nervous-system friendly strategies that protect your energy, reduce stress, and help you stay out of burnout mode. These tools fit into real life, real motherhood, and real limitations. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me:  Email: [email protected] Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions

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