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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation

71. Feeling Stressed Out and Overwhelmed During the Holiday Season? How to Care for Yourself During Busy Times

28 Nov 2023

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Hey Mamas, We are officially in the busyness of the holiday season! I find so many times when life gets really busy, the first thing that we stop doing is taking care of ourselves. I get it, it's a struggle for me as well! But I've learned over the years that if I want to show up as the wife, mom, family member, and friend that I desire to be, I MUST take care of myself.  Today I want to share a new perspective on self-care and how I have found caring for myself isn't about getting my nails done, going shopping, or even taking a hot bath. We will talk about how I do actually care for myself and the benefits I've seen from prioritizing self care. Let's do this!  Ashley  My favorite natural products: Skin & Beauty Products: Earthley Use code NEWTOEARTHLEY to save 10% off your first order!  Ordering organic bulk food: Azure Standard Supplements for cellular health: LifeVantage   I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: [email protected] Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

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