Fostering a Healthy Relationship with Your Body with Dr. Lisa Folden

I've officially made it to my mid-30s and can honestly say that my body no longer functions like it did when I was in my early 20s. Back then, I couldn't keep the weight on. I ate whatever I wanted and didn't have a consistent workout routine. I would take college classes, like pilates and dance, to get my exercise in. After graduation, I did invest in a gym membership, mostly because the weight was slowly sticking more than it normally had! Now, I consistently work out 5 days a week, and have for years. My diet has been a little harder to build consistency with. That's why I'm so excited to welcome Dr. Lisa Folden to the show today! Her company Healthy Phit specializes in weight-inclusive physical therapy, health and body image coaching, and guidance on sustaining a well-balanced diet. Get ready to learn how to foster a healthy relationship with your body and take care of it the way it needs!   Here's a glance at this episode: [02:59] Lisa shares how she got into the medicinal space, after aspirations of it as early as 16. She shares how she sought out body image data. [11:21] When we're in tune with our bodies and can recognize things aren't normal, that's the time to seek our additional help to get back to comfortable. [21:47] Dr. Lisa works with people who struggle with eating disorders. Often times, when they are the smallest weight, they are struggling the most. [32:57] A lot of the work Dr. Lisa does stems around confronting body image issues. Confront what's wrong and normalize looking at your body. [40:08] Burnout is what our world is set up for. Don't be afraid to get rest. Dr. Lisa shares how she took a nap today!   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Dr. Lisa on Instagram Visit the HealthyPhit website Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

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