How Women Can Build Healthier Habits with Fitness Coach Michael Williams

As I've gotten older, I've seen and felt the importance of maintaining a healthy, active lifestyle. Not only do you feel better in the present, but you prevent future health problems from messing with your quality of life. I truly believe enhancing your mind and body with proper fuel is essential to a healthy quality of life.  That's why I'm so excited to talk with Fitness Coach Michael Williams today. Michael is a certified personal trainer who specializes in women's fat loss. While there's so much more to being healthy than getting rid of body fat, a lot of the health and physical activity benefits will result in less fat! Michael and I are talking about the importance of prioritizing health for women, building healthier habits, and staying consistent with healthy living.   Here's a glance at this episode: [04:40] Michael always leads with "why". What's your why for wanting to get in shape? Understanding that helps you stay on track. [12:43] Eating 1 or 2 meals a day doesn't cut it for women. Michael shares what women need to do to see the fat loss results they want. [24:50] YouTube can be a great resource for learning how to properly train and lift weights, especially if you're tight on funds. [31:40] Michael shares that the scale isn't the best indicator of progress, especially if weightlifting is involved. "The scale is a liar". [51:20] You don't have to deprive yourself when you go out to eat, just do your best to plan your meals out as best as possible.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Follow Michael on Instagram Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

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