Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession. *AIM7 is coming to Coach and Coordinator Podcast* We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users. SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcast Show Notes: Stress Fallacies Don’t Manage Stress Build Capacity to Adapt to More Stress Stress Is the Gateway to Growth Mental and Physical Stress Is One Input The Price to Be Paid for Stress The Positive Impact of Starting Your Day with Sunlight Five Pillars to Build More Stress Capacity Sleep Restore and Regenerate The Brain’s Detoxification System Get 7-9 Hours Every Night Three Key Behaviors: Duration, Timing, Consistency The Benefits of Moderate Caffeine Intake Mental Fitness Be Consciously Present and Process Information without Bias Attention Is the Currency of Performance The Myth that the Best in the World Do Not Feel Pressure How to Train Mindfulness Eight Weeks of Mindfulness Reduces Anxiety by 30% Exercise Exercise Training Improves General Stress Resilience Two Types of Exercise Everyone Needs: Aerobic and Resistance Training Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25% Walking Alone Won’t Get It Done Aim for 45 Minutes of Resistance Training Twice per Week Nutrition Eat an Anti-Inflammatory Diet Repair Tissues and Lower Systemic Inflammation Which Causes Disease Significantly Impact Testosterone Levels Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables A Plant-Based Diet Is OK, But Supplement with Leucine Community Engage in Healthy Relationships Have a Community Outside of Work Life Is Not Meant to Be Lived Alone Follow Dr. Erik Korem on Twitter @ErikKorem. Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you. Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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