Sunday Conversation With Coach Daly, Coach Dave & Coach Ryan - Longtime Battles With Mental Health - 12-1-24

Sat down with a couple of wonderful guys that have a lot to share and to more importantly help others.  Coach Dave Ruekert is someone that you know through my show for sure. He’s got a longtime good friend in Coach Ryan Mills and Ryan reached out to Dave a while back, wanting some way of telling his story in order to help others.  Ryan has many things he is dealing with and he wants to share some insights, thoughts and ideas as to how we can handle the things we have going on in our lives. Now, remember, this in no way is meant to be professional help.  In fact, Ryan and Dave remind us all that we need to reach out to professionals if we find ourselves needing help with our mental health for sure.  A couple of things I was reminded about in our talk - everyone has battles that we are fighting with and dealing with AND there are good people out there that want to help.  Understanding others is key, all throughout life and since life is all about relationships, listening to stories that Ryan shares can help us all become better people for ourselves and for others. If you want to reach out to Coach Dave - ([email protected]) or Coach Ryan - ([email protected]).  This is something that I found very interesting and very true! Again, something I need to work on in a bigtime way! It’s a great way to remember not to let someone’s brief negative thought or action towards us, and let it ruin an entire day (or even longer). This is something that I have let bother me overnight at times, and ruin a decent night’s sleep.  That can’t happen any more.  Let me know if you have ways of dealing with this better than I do.  Another home run by Mindful Maven (@mindfulmaven_) and I think this is someone you should look up to find more about.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: [email protected]     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

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