E02 Health: Poop it, scoop it, know it. With COO of Innerbuddies Crystal Kriek

Coach Me If You Can – Episode 2: “Poop It, Scoop It, Know It” with Crystal KriekHave you ever wanted to eat so healthy that a gastroenterologist would salute you and your plate before you dig in?That describes Peter's mission over the past 3 years.In this candid and eye-opening episode of Coach Me If You Can, Peter Weller sits down with Crystal Kriek, COO of InnerBuddies, to explore the fascinating world of gut health and how it completely transformed his life.Peter opens up about his health journey, from juggling chronic hand eczema and relentless jogs that turned into toilet sprints to losing 30kg and creating a household filled with fermented foods like sauerkraut, kimchi, and “oocha oocha kombucha,” as his daughter puts it. The conversation dives deep into the role of the gut microbiome in overall health, mental well-being, and even the small, intentional dietary changes that can lead to big results.With humor, honesty, and real-life takeaways, this episode sheds light on how gut health is connected to everything from stress and energy to resilience and clarity. Crystal shares insights on how InnerBuddies’ personalized microbiome analysis works, why diversity in gut bacteria is crucial, and how anyone can make gut-friendly changes that truly last.In this conversation, you’ll learn:How Peter transformed his health, shed 30kg, and defeated chronic hand eczemaWhy the gut-brain axis is key to mental and physical wellnessHow small, consistent changes in diet can lead to big resultsWhy fermented foods, fiber, and hydration are game-changers for your gutHow InnerBuddies provides actionable insights to optimize your microbiomeThis episode is sponsored by InnerBuddiesInnerBuddies is the game-changing tool that helped Peter completely revamp his health shedding 30kg, curing his chronic hand eczema, and transforming his relationship with food. By providing personalized microbiome analysis, InnerBuddies helps you understand your gut bacteria and make smarter, science-backed choices for a healthier, more energized life. Ready to unlock your gut’s potential? Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a small discount on your first analysis.

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