Reimagining Health & Wellness with Sahmura Gonzalez

Sahmura Gonzalez, CTEDU Certified Coach, works to spread the awareness that wellness is not a passive or static state, and it's not a score, checkmark, or ending. Rather, wellness is a fluid, ever-changing process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has over nine years of experience in the fitness, health, and wellness industry. Sahmura has trained and coached over 15,000 sessions and worked with hundreds of clients with a wide variety of backgrounds and goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sahmura is a National Board Certified Health & Wellness Coach (NBC-HWC) and a Certified Personal Trainer in NYC. She holds a B.A. from Sarah Lawrence College, and completed her IHCPT at the Department of Integrative Medicine at Duke University.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her business, SG Fitness & Integrative Health Coaching, is fully committed to meeting people where they are at and ensuring they feel empowered and capable of reaching and sustaining their desired changes. Connect with Sahmura! On Instagram: @gimmesahmurasquats  On her website: https://www.sahmuragonzalez.com/⠀⠀⠀⠀⠀⠀⠀⠀

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