Integrating New Players, Load Management & What GAA Can Learn From Rugby? - Donnacha Mulcahy

Sign up for my free weekly GAA coaching insights here:👉 https://fhs-performance.kit.com/4d8709e773In this episode of Coach’s Lab, Dr John Murphy is joined by Donnacha Mulcahy, Lecturer in Strength & Conditioning at TUS and S&C Coach with the Tipperary Senior Hurling and Football teams.Donnacha has worked across GAA, rugby, and schools rugby systems, giving him a unique view of what connects and separates elite sport, youth development, and coach education in Ireland.Together we discuss:🏋️‍♂️ Integrating new players into adult panels and managing different training ages📊 Monitoring load, jump testing, and profiling in intercounty squads⚡ Preparing underage athletes for the physical demands of senior sport🔄 Lessons GAA can learn from rugby’s structured coach-education model🤝 How to balance theory, experience, and enjoyment in S&C🧠 Why “keeping it simple” often delivers the best resultsDonnacha’s blend of academic insight and on-the-ground coaching experience makes this one a must-listen for anyone serious about athlete development in Gaelic Games.Follow Coach’s Lab for more conversations on Gaelic Games, coaching, youth development, and applied sports science.#GAA #StrengthAndConditioning #Coaching #AthleteDevelopment #SportsScience #GaelicFootball #Hurling

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