EP 93. Why we need reflection time in order to be productive

It's been an odd time. It's been a time to reflect and review recent events in a few areas of my life and work. I've some new business opportunities I am working on and rethinking how I work and when. Sometimes you just need to change it up, but it's also good to reflect on how I spend my time at work and home to see if being more thoughtful about approaching this could improve anything. I also have a teenager in the house, and trying to help them think about how to improve their behaviour led me to reflect on what has worked well for me and how it might work well for them. I also like to Champion not just essential skills on this podcast for our industry and profession but also approaches and ideas to help us feel better, work better and reach our personal goals as humans. Reflection time is something we all talk about, and there is evidence to support that it can help improve our well-being by allowing us to reflect on thoughts and emotions and the actions we've taken. It can also help us identify areas in which we could improve. So today, I cover reflective thinking and some tips on how it can improve your comms strategy and general well-being. Let's dive in. Liked Listening today?  What to do next: Get my FREE roadmap to get more strategic with communication activity in your business. Listen to more episodes, take some training, or download a resource: Find out more here. Hire my expertise Whether that's support with a one-off comms project or an entire strategy for your business, drop me a line if you want to explore this further.  You can also work with me 1:1 as a trainer and mentor – [email protected] Work with me closely If you'd like to work with me to develop and implement your communication strategy through 1:1 work, podcasts, workbooks, sharing ideas, and lots of accountability and up-skilling, then email me at [email protected] to register your interest for you or your entire team. Leave me a voicemail on my Speakpipe page I would love to hear your feedback on this episode and thoughts on any topics I could include in future ones too.   Links in this episode: Sketchnotes https://www.sketchnotes.co.uk/  OneNote (Microsoft Office needed) MindMap apps (App Store) Bullet Journal https://bulletjournal.com/  Remarkable 2 https://remarkable.com/

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