67. Nutrition 101: Emotional dysregulation, picky eaters, and a limited diet in children is a red flag for poor gut health

What goes in our mouth and in our bodies can have a very far reaching effect on our health. For children, poor gut health can lead to emotional dysregulation, brain fog, low energy, eczema, and even poor school performance. Today, I look at how what we eat affects our microbiomes and the connection between belly and brain. I explain the gut commensal graph with real life examples from stool testing and how to recognize the red flags of a sick belly. Finally I discuss how to be an active participant in your child's nutrition and why it's so important to involve the whole family in a nutrition plan. Through education, we can be empowered to change and gain the strength and confidence needed to be able to fight for your family's health. SHOW NOTES: https://connectmybrain.com/episode67 What do you want to learn more about? Submit your questions here: https://www.connectmybrain.com/survey/ Phone the office: 678-501-5172

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