137: Menopause Uncovered: Why It’s Not All About Hormones with Dr. Kali MacIsaac Francis & Dr. Ashley Damm from Acubalance Wellness Centre

In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. Key takeaways:Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.Lab tests don’t tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.Resilience is the real root: It’s not just declining hormones, but our body’s adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. But here’s the secret: you’re not broken. You’re becoming.Menopause isn’t a disease to be treated — it’s a transformation to be supported. In Traditional Chinese Medicine (TCM), we don’t see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.And yes, it’s possible to feel like yourself again (maybe even better). Here’s how to survive — and thrive — during menopause.https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & EaseYou Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness CentreLow Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | AcubalanceSay Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness CentreCan Progesterone Support Help with Weight Loss in Perimenopause and Menopause? - Acubalance Wellness Centrehttps://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Dr. Kali MacIsaac Francis Bio:

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