38: Transforming Trapped Emotions: How to Release Stress and Trauma with Dr. David Berceli

In this episode, we speak with Dr. David Berceli, a renowned expert in trauma intervention and conflict resolution, and the creator of Tension and Trauma Release Exercises (TRE). Dr. Berceli shares his insights on how stress can impact the body, and how this is especially relevant for those struggling with infertility. He explains that the trauma from a stressful event is not from the event itself, but rather from the sense of losing safety and connection. This loss of safety and connection is particularly relevant for individuals trying to grow their families, as the stress of infertility can be comparable to that experienced by those with a terminal illness or cancer. Dr. Berceli emphasizes the importance of releasing stress stored in our bodies to mitigate the effects on our well-being and fertility. He also discusses the science behind how chronic stress gets trapped in the body and impacts health, including the hypothalamus pituitary ovarian axis. Berceli's expertise provides a unique perspective on the emotional and physical impact of infertility, and the importance of holistic approaches to healing.     Key Topics:   Chronic stress and infertility. Tension and Trauma Release Exercises (TRE). Emotional component in reproductive medicine. Strategies for reducing stress levels. Science behind chronic stress on health. Role of talk therapy and bodywork.     About David Berceli David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE).  This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress.  He is also the energetic and creative founder and CEO of Trauma Recovery Services.  Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world.  He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic. David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs.  This combination has allowed him to develop unique and specific processes that enable people from all parts of the world to manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups. Where To Find Dr. David Berceli   -       https://traumaprevention.com/ -       Youtube: TRE FOR ALL -       Facebook : TRE FOR ALL -       Instagram: @davidberceli -       APP : Stress Less TRE -       Twitter: @Traumareleasing

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