Ep 28: BONUS EPISODE Yoga Nidra for Sleep

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep!Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation. This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day.30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep!If you enjoyed this episode, and would like access to more Yoga Nidra practices, please leave a review for this podcast, screenshot it and email it to: [email protected] and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals. Break the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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